Do you want something that is sweet, easy to make, cool for the summer, and super healthy? Ahhh, me too. And I want it to actually fill me up, unlike an ice pop or bowl of Arctic Zero whey-protein ice cream (although that stuff is good). Introducing the perfect summer sammy: The Strawberry Sandwich! My … Continue reading SWEET STUFF!
Tag: nutrition
Post Workout Snacks!
This week at work, I included a post-workout snack in the menu since my client regularly hits the gym. Well, really, I've been to the gym with her- she kicks MAJOR butt in the gym. Box squats with 20 pound weights, holding planks for 90 seconds at a time... Whew. That being said, she definitely … Continue reading Post Workout Snacks!
Cashew curry & other winning dishes
Recently, I started cooking on a professional level. I am a personal chef for this great woman in downtown Austin. She was a client of Scott's for his health & weight loss firm (more on that later) and I stepped in to cook lunches and dinners for her. So far it has been amazing! Working on … Continue reading Cashew curry & other winning dishes
Garbanzos!
Sometimes when I want a salty snack, I make crunchy chickpeas instead of just going right for the Pretzel Goldfish. This doesn't always work. I do love goldfish.I don't know about you, but crunchy chickpeas sound really good!My trick is to blend turmeric, garlic powder, garlic salt, and this channa masala spice blend that I … Continue reading Garbanzos!
DIY Peanut Butter Cups
Are you ready? I made the best dessert ever tonight.PUMPKIN PEANUT BUTTER CUPS! This is a recipe on my favorite dessert blog, Chocolate Covered Katie. I have been meaning to make them forever, and tonight inspiration struck. Don't they look delicious?I used my mini muffin liner and pan, and melted down the ingredients for the chocolate in … Continue reading DIY Peanut Butter Cups
TAYLOR DOROTHY 