Read this if you have no idea what to do IN THE GYM!!

4 days of beginner workouts 💪 awww yeaaahhh

7 Super Easy Ways to Eat Healthier!

#2 is my best secret for lowering a dinner's calories every time!

Arugula Pizza

Hey everyone! Last year when I was visiting my aunt in New Jersey, we got take-out from one of her favorite spots, which was surprisingly the cafe in Nordstroms! We got the best pizzas I ate during my whole trip...but the secret to their greatness was a little off-menu 'mistake' that happened one time when my … Continue reading Arugula Pizza

5 Super Easy Dinner Ideas

We all know cooking at home is usually healthier and cheaper. Here are my fast and easy home cooked dinners! I cook dinner almost every night of the week. I eat the leftovers for lunch the next day, and cooking is a fun passion of mine. But I know a lot of people don't have … Continue reading 5 Super Easy Dinner Ideas

Spaghetti Squash Mistakes

As a personal chef, I am always trying to come up with new ways for my client to eat even healthier. Lately she is on an allergen-free diet, and I am now cooking without gluten, dairy, most nuts, sugar, or meat. I have run into a problem with this diet, mostly because I am a … Continue reading Spaghetti Squash Mistakes

Coconut Oil: ANOTHER benefit…

http://www.cbn.com/cbnnews/healthscience/2012/january/coconut-oil-touted-as-alzheimers-remedy/ This article discusses how coconut oil may slow the growth of Alzheimer's cells. It kind of seems like the brain needs to accept glucose, and part of this disease is preventing that. The cells die, and they can't accept glucose anymore. "But there is an alternative fuel -- ketones, which cells easily accept. Ketones … Continue reading Coconut Oil: ANOTHER benefit…

SWEET STUFF!

Do you want something that is sweet, easy to make, cool for the summer, and super healthy?  Ahhh, me too. And I want it to actually fill me up, unlike an ice pop or bowl of Arctic Zero whey-protein ice cream (although that stuff is good). Introducing the perfect summer sammy: The Strawberry Sandwich! My … Continue reading SWEET STUFF!

Cookie Mania

I keep buying cans of organic pumpkin puree even though it is so far past pumpkin season. I end up using it if I have it, baking and mixing it into my oatmeal.This week I made a cookie recipe that Scott has been wanting me to make since it really was pumpkin season! I made … Continue reading Cookie Mania