4 days of beginner workouts 💪 awww yeaaahhh
A yummy make-ahead vegetarian lunch option!
#2 is my best secret for lowering a dinner’s calories every time!
Hey everyone! Last year when I was visiting my aunt in New Jersey, we got take-out from one of her favorite spots, which was surprisingly the cafe in Nordstroms! We […]
We all know cooking at home is usually healthier and cheaper. Here are my fast and easy home cooked dinners! I cook dinner almost every night of the week. I […]
As a personal chef, I am always trying to come up with new ways for my client to eat even healthier. Lately she is on an allergen-free diet, and I am now cooking without gluten, dairy, most nuts, sugar, or meat. I have run into a problem with this diet, […]
http://www.cbn.com/cbnnews/healthscience/2012/january/coconut-oil-touted-as-alzheimers-remedy/ This article discusses how coconut oil may slow the growth of Alzheimer’s cells. It kind of seems like the brain needs to accept glucose, and part of this disease is preventing that. The cells die, and they can’t accept glucose anymore. “But there is an alternative fuel — ketones, […]