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Runner’s World is one of my favorite magazines. Like “Oxygen Magazine” with fitness, I can’t read it and continue to lay around in bed. I read a back issue of RW for five minutes and I am lacing up my sneakers.
They just posted a really interesting list of the 25 Golden Rules for Runners- how many of them do you break?
I am guilty of breaking 2, 4, 19, 20, & 21. This list more applies to marathon runners, but it’s still worth checking out if you hit the pavement at all.