fitness

Meal Prep

Unlike most people on a Sunday, I am excited for work tomorrow. My client is going on a writing retreat, and she’ll need prepared lunches and snacks to get her through the day. I’m thinking sandwiches, oatmeal muffins, sweet potato bites, and whole wheat pasta at night to fill her […]

25 Golden Rules of Running

25 Golden Rules of Running (Click link above for article) Runner’s World is one of my favorite magazines. Like “Oxygen Magazine” with fitness, I can’t read it and continue to lay around in bed. I read a back issue of RW for five minutes and I am lacing up my […]

SWEET STUFF!

Do you want something that is sweet, easy to make, cool for the summer, and super healthy?  Ahhh, me too. And I want it to actually fill me up, unlike an ice pop or bowl of Arctic Zero whey-protein ice cream (although that stuff is good). Introducing the perfect summer […]

Post Workout Snacks!

This week at work, I included a post-workout snack in the menu since my client regularly hits the gym. Well, really, I’ve been to the gym with her- she kicks MAJOR butt in the gym. Box squats with 20 pound weights, holding planks for 90 seconds at a time… Whew. […]

Garbanzos!

Sometimes when I want a salty snack, I make crunchy chickpeas instead of just going right for the Pretzel Goldfish. This doesn’t always work. I do love goldfish. I don’t know about you, but crunchy chickpeas sound really good! My trick is to blend turmeric, garlic powder, garlic salt, and […]

DIY Peanut Butter Cups

Are you ready? I made the best dessert ever tonight. PUMPKIN PEANUT BUTTER CUPS! This is a recipe on my favorite dessert blog, Chocolate Covered Katie. I have been meaning to make them forever, and tonight inspiration struck. Don’t they look delicious? I used my mini muffin liner and pan, and melted […]