fitness

Meal Prep

Unlike most people on a Sunday, I am excited for work tomorrow. My client is going on a writing retreat, and she’ll need prepared lunches and snacks to get her through the day. I’m thinking sandwiches, oatmeal muffins, sweet potato bites, and whole wheat pasta at night to fill her […]

25 Golden Rules of Running

25 Golden Rules of Running (Click link above for article) Runner’s World is one of my favorite magazines. Like “Oxygen Magazine” with fitness, I can’t read it and continue to lay around in bed. I read a back issue of RW for five minutes and I am lacing up my […]