health

Snackgasm

Yesterday I had blogged about my favorite foods, finally deciding on cake. And while cake is good, and I love those special days when I treat myself to a cake ball or something, there are SO MANY things that I like better! A scan through my iPhoto was the perfect […]

SWEET STUFF!

Do you want something that is sweet, easy to make, cool for the summer, and super healthy?  Ahhh, me too. And I want it to actually fill me up, unlike an ice pop or bowl of Arctic Zero whey-protein ice cream (although that stuff is good). Introducing the perfect summer […]

Post Workout Snacks!

This week at work, I included a post-workout snack in the menu since my client regularly hits the gym. Well, really, I’ve been to the gym with her- she kicks MAJOR butt in the gym. Box squats with 20 pound weights, holding planks for 90 seconds at a time… Whew. […]

Garbanzos!

Sometimes when I want a salty snack, I make crunchy chickpeas instead of just going right for the Pretzel Goldfish. This doesn’t always work. I do love goldfish. I don’t know about you, but crunchy chickpeas sound really good! My trick is to blend turmeric, garlic powder, garlic salt, and […]

DIY Peanut Butter Cups

Are you ready? I made the best dessert ever tonight. PUMPKIN PEANUT BUTTER CUPS! This is a recipe on my favorite dessert blog, Chocolate Covered Katie. I have been meaning to make them forever, and tonight inspiration struck. Don’t they look delicious? I used my mini muffin liner and pan, and melted […]

Apple Cider Vinegar

Every afternoon, I make myself drink a glass of 16 oz water with 2 tablespoons of raw apple cider vinegar mixed in. On my first day doing this, I felt pleasantly full afterwards and didn’t mind the taste… Because I’d only used 2 teaspoons of ACV. The past two days […]